{"id":3291,"date":"2024-02-09T12:56:53","date_gmt":"2024-02-09T11:56:53","guid":{"rendered":"https:\/\/www.tsv-birkenau.de\/?page_id=3291"},"modified":"2024-02-19T06:41:38","modified_gmt":"2024-02-19T05:41:38","slug":"gymnastik-bauchbeinepo-und-rueckenfit","status":"publish","type":"page","link":"https:\/\/www.tsv-birkenau.de\/index.php\/turnen-gesundheitssport\/gymnastik-bauchbeinepo-und-rueckenfit","title":{"rendered":"Gymnastik &#8220;Bauch,Beine,Po und R\u00fcckenfit&#8221;"},"content":{"rendered":"\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a href=\"https:\/\/www.tsv-birkenau.de\/wp-content\/upload\/Heike-Dubois-de-Luchet-k.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tsv-birkenau.de\/wp-content\/upload\/Heike-Dubois-de-Luchet-k.jpg\" alt=\"\" class=\"wp-image-3252\" width=\"221\" height=\"295\" srcset=\"https:\/\/www.tsv-birkenau.de\/wp-content\/upload\/Heike-Dubois-de-Luchet-k.jpg 640w, https:\/\/www.tsv-birkenau.de\/wp-content\/upload\/Heike-Dubois-de-Luchet-k-225x300.jpg 225w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/><\/a><figcaption class=\"wp-element-caption\">Heike Dubois de Luchet<\/figcaption><\/figure>\n\n\n\n<p>Wir treffen uns w\u00f6chentlich Dienstag um 17:30 \u2013 18:30 Uhr zum Bauch-Beine-Po Training. Aufw\u00e4rmprogramm mit Musik und Muskelkr\u00e4ftigung bestimmen diese \u00dcbungsstunde. W\u00f6chentlich Dienstag von 18:30 \u2013 19:30 Uhr gibt es eine \u00dcbungsstunde f\u00fcr einen kr\u00e4ftigen<br \/>R\u00fccken. Bewegung und Kr\u00e4ftigung der R\u00fcckenmuskulatur mit Koordinations\u00fcbungen liegen im Focus dieser Trainingseinheit.<br \/>Freitags von 08:30 \u2013 09:30 Uhr treffen sich Vereinsmitglieder, die ihre Gelenke mit Bewegung und Dehn\u00fcbungen in Schwung halten m\u00f6chten.<br \/>In diesen 3 Gruppen sind derzeit 36 Personen aktiv.<br \/>Davon trainieren 6 Personen mit einer 10 er Karte.<br \/>Die 3 Gruppen werden von Heike Dubois de Luchet angeleitet.<br \/>Meine Ausbildung zur Group-Fitnesstrainerin habe ich im Jahr 2009 abgeschlossen und seit<br \/>November 2009 bin ich Trainer beim TSV Birkenau.<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wir treffen uns w\u00f6chentlich Dienstag um 17:30 \u2013 18:30 Uhr zum Bauch-Beine-Po Training. Aufw\u00e4rmprogramm mit Musik und Muskelkr\u00e4ftigung bestimmen diese \u00dcbungsstunde. W\u00f6chentlich Dienstag von 18:30 \u2013 19:30 Uhr gibt es [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":25,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3291","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Paul B\u00f6hm","author_link":"https:\/\/www.tsv-birkenau.de\/index.php\/archives\/author\/pboehm"},"uagb_comment_info":0,"uagb_excerpt":"Wir treffen uns w\u00f6chentlich Dienstag um 17:30 \u2013 18:30 Uhr zum Bauch-Beine-Po Training. Aufw\u00e4rmprogramm mit Musik und Muskelkr\u00e4ftigung bestimmen diese \u00dcbungsstunde. W\u00f6chentlich Dienstag von 18:30 \u2013 19:30 Uhr gibt es [&hellip;]","_links":{"self":[{"href":"https:\/\/www.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/pages\/3291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/comments?post=3291"}],"version-history":[{"count":3,"href":"https:\/\/www.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/pages\/3291\/revisions"}],"predecessor-version":[{"id":3339,"href":"https:\/\/www.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/pages\/3291\/revisions\/3339"}],"up":[{"embeddable":true,"href":"https:\/\/www.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/pages\/25"}],"wp:attachment":[{"href":"https:\/\/www.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/media?parent=3291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}