{"id":3300,"date":"2024-02-12T13:13:32","date_gmt":"2024-02-12T12:13:32","guid":{"rendered":"https:\/\/www.tsv-birkenau.de\/?page_id=3300"},"modified":"2024-02-13T06:57:23","modified_gmt":"2024-02-13T05:57:23","slug":"frauengymnastik","status":"publish","type":"page","link":"https:\/\/www.tsv-birkenau.de\/index.php\/turnen-gesundheitssport\/frauengymnastik","title":{"rendered":"Frauengymnastik"},"content":{"rendered":"\n<div class=\"wp-block-group is-horizontal is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image alignleft size-large\"><a href=\"https:\/\/www.tsv-birkenau.de\/wp-content\/upload\/IMG_20211025_190849_edit_317201466815139-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.tsv-birkenau.de\/wp-content\/upload\/IMG_20211025_190849_edit_317201466815139-3-768x1024.jpg\" alt=\"\" class=\"wp-image-3315\" srcset=\"https:\/\/www.tsv-birkenau.de\/wp-content\/upload\/IMG_20211025_190849_edit_317201466815139-3-768x1024.jpg 768w, https:\/\/www.tsv-birkenau.de\/wp-content\/upload\/IMG_20211025_190849_edit_317201466815139-3-225x300.jpg 225w, https:\/\/www.tsv-birkenau.de\/wp-content\/upload\/IMG_20211025_190849_edit_317201466815139-3.jpg 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">Angelika Wilderotter<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><br \/><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Frauengymnastik beim TSV Birkenau<\/strong><br \/>Montagabends findet die Frauengymnastik in der Grundschulsporthalle von 19:00-20:00 Uhr statt. Frau Angelika Wilderotter, die \u00dcbungsleiterin, hat in ihrer Laufzeit als Kursleiterin in verschiedenen Gebieten Fortbildungen absolviert, die sie in diesen Kurs mit einbringt.<br \/>Nach ausgew\u00e4hlter Musik werden Kraft-, Dehn-, Koordinations-, Balance- und Entspannungs\u00fcbungen zusammengestellt. Die \u00dcbungen stammen aus ganz verschiedenen<br \/>Bereichen, wie z.B. Tai Chi Chuan, Bauch-Beine \u2013Po, Pilates, Wirbels\u00e4ulengymnastik und<br \/>auch einige Elemente aus dem Zumba-Fitness-Training. Die Gruppe spricht Frauen im Alter von 45 \u2013 70 Jahren an, die sich beweglich und fit halten m\u00f6chten. Auch au\u00dferhalb der \u00dcbungsstunden treffen wir uns gerne zum geselligen Beisammensein.<\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Frauengymnastik beim TSV BirkenauMontagabends findet die Frauengymnastik in der Grundschulsporthalle von 19:00-20:00 Uhr statt. Frau Angelika Wilderotter, die \u00dcbungsleiterin, hat in ihrer Laufzeit als Kursleiterin in verschiedenen Gebieten Fortbildungen absolviert, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":25,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3300","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Paul B\u00f6hm","author_link":"https:\/\/www.tsv-birkenau.de\/index.php\/archives\/author\/pboehm"},"uagb_comment_info":0,"uagb_excerpt":"Frauengymnastik beim TSV BirkenauMontagabends findet die Frauengymnastik in der Grundschulsporthalle von 19:00-20:00 Uhr statt. Frau Angelika Wilderotter, die \u00dcbungsleiterin, hat in ihrer Laufzeit als Kursleiterin in verschiedenen Gebieten Fortbildungen absolviert, [&hellip;]","_links":{"self":[{"href":"https:\/\/www.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/pages\/3300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/comments?post=3300"}],"version-history":[{"count":8,"href":"https:\/\/www.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/pages\/3300\/revisions"}],"predecessor-version":[{"id":3320,"href":"https:\/\/www.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/pages\/3300\/revisions\/3320"}],"up":[{"embeddable":true,"href":"https:\/\/www.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/pages\/25"}],"wp:attachment":[{"href":"https:\/\/www.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/media?parent=3300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}