{"id":1718,"date":"2012-08-03T07:41:57","date_gmt":"2012-08-03T06:41:57","guid":{"rendered":"http:\/\/www.tsv-birkenau.de\/?p=1718"},"modified":"2016-12-06T03:19:39","modified_gmt":"2016-12-06T02:19:39","slug":"neuer-kurs-%e2%80%9elauftraining-beim-tsv-birkenau","status":"publish","type":"post","link":"https:\/\/www.tsv-birkenau.de\/index.php\/archives\/1718","title":{"rendered":"Neuer Kurs \u201eLauftraining\u201c beim TSV Birkenau"},"content":{"rendered":"

\"\"<\/p>\n

Der TSV Birkenau bietet ab 25.08.2012 Uhr einen neuen Kurs \u2013 Lauftraining \u2013 an. Der Kurs richtet sich an Einsteiger und Hobbyl\u00e4ufer gleicherma\u00dfen, die Laufen unter dem gesundheitlichen Aspekt sehen. Unter Anleitung von Caroline Fey wird jeder Teilnehmer ganz nach seiner individuellen F\u00e4higkeit betreut, nichtsdestotrotz l\u00e4uft die Gruppe gemeinsam. Jeden Samstag (Beginn 14:00 Uhr) findet zun\u00e4chst w\u00f6chentlich das betreute Lauftraining statt. <\/p>\n

Insgesamt wird eine Einheit, die sowohl Stretching und Aufw\u00e4rmen als auch unterschiedliche Touren beinhaltet, rund 90 Minuten Zeit in Anspruch nehmen. Treffpunkt der Gruppe ist auf dem Tannenbuckel in <\/p>\n

buy cialis cheap<\/a> buy viagra online without prescription<\/a> indiana board of pharmacy<\/a> cialis video<\/a> viagra online<\/a><\/div>\n

Birkenau. Zus\u00e4tzlich findet ein Mal im Monat nach dem Lauftraining noch eine 30-min\u00fctige Laufschule statt, in der auch die Koordination sowie die Lauftechnik nicht zu kurz kommen werden. Mitzubringen sind wettergerechte Kleidung sowie Joggingschuhe und ein Getr\u00e4nk. Anmeldung unter: 06201-379905 oder per Email unter: info@tsv-birkenau.de<\/p>\n","protected":false},"excerpt":{"rendered":"

Der TSV Birkenau bietet ab 25.08.2012 Uhr einen neuen Kurs \u2013 Lauftraining \u2013 an. Der Kurs richtet sich an Einsteiger und Hobbyl\u00e4ufer gleicherma\u00dfen, die Laufen unter dem gesundheitlichen Aspekt sehen. […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1718","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Daniel G\u00f6tz","author_link":"https:\/\/www.tsv-birkenau.de\/index.php\/archives\/author\/dgoetz"},"uagb_comment_info":0,"uagb_excerpt":"Der TSV Birkenau bietet ab 25.08.2012 Uhr einen neuen Kurs \u2013 Lauftraining \u2013 an. Der Kurs richtet sich an Einsteiger und Hobbyl\u00e4ufer gleicherma\u00dfen, die Laufen unter dem gesundheitlichen Aspekt sehen. […]","_links":{"self":[{"href":"https:\/\/www.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/posts\/1718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/comments?post=1718"}],"version-history":[{"count":3,"href":"https:\/\/www.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/posts\/1718\/revisions"}],"predecessor-version":[{"id":2343,"href":"https:\/\/www.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/posts\/1718\/revisions\/2343"}],"wp:attachment":[{"href":"https:\/\/www.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/media?parent=1718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/categories?post=1718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/tags?post=1718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}